Top 10 Tips to get Rid of Bad Breath for Good
Do you suffer from bad breath? If so, don’t worry – you’re not alone. Many people have trouble with bad breath, but there are things that you can do to get rid of it for good. In this article, we will discuss 10 tips that will help eliminate bad breath and leave your mouth feeling fresh and clean, all approved by your friendly Ocean County dentist!
1. Brush your teeth twice a day: Brushing your teeth is essential for keeping bad breath at bay. Your toothbrush should be able to reach all parts of the mouth, including the back of the tongue and between your teeth. Make sure to use a soft-bristled brush and fluoride toothpaste to effectively remove bacteria and plaque from your mouth.
2. Floss daily: Regular flossing helps clean out food particles that are stuck in between your teeth. This will eliminate odor-causing bacteria which can contribute to bad breath.
3. Drink plenty of water: Staying hydrated helps keep saliva production high, which naturally washes away odors from your mouth and reduces dryness in the throat.
4. Use an antibacterial mouthwash: An antibacterial mouthwash can kill bacteria that causes bad breath, as well as help to freshen your breath.
5. Avoid certain foods and drinks: Certain foods and drinks are known to cause bad breath such as garlic, onions, coffee, and alcohol. Limiting or avoiding these items can help keep your breath smelling fresh.
6. Quit smoking: The tar and chemicals found in cigarettes can cause bad breath and negatively affect the health of your gums. It’s important to quit smoking for both your overall health and for fresher breath!
7. Clean dentures: If you wear dentures, it is essential to clean them daily with a special brush and solution. This will help get rid of any bacteria that may be stuck in them, as well as keep them from becoming dry or cracked, which can create an unpleasant odor.
8. Rinse with mouthwash containing baking soda: Baking soda acts as an antibacterial agent and helps reduce the amount of bacteria in your mouth, while also neutralizing odors caused by food particles.
9. Treat dry mouth: Dry mouth can lead to bad breath as it decreases saliva production, which helps wash away bacteria and food particles. Drinking plenty of water and chewing sugar-free gum or sucking on sugarless candy can help increase your saliva levels.
10. Visit the dentist regularly: Regular dental checkups are essential for maintaining good oral hygiene, including fighting off bad breath. Your dentist will be able to identify any underlying issues that may be causing your bad breath, such as cavities or gum disease, and offer solutions for treating them.
By following these five tips from your favorite Ocean County dentist, you will be on your way to having a fresh and clean mouth free from bad breath! If you have any further questions about bad breath or other oral health concerns, contact your dentist for more information.