Posts Tagged ‘ Southern Ocean County ’

Some GREAT reasons to love Ocean County, NJ

Posted on: November 8th, 2023 by admin

Ever thought about living near coast of New Jersey, especially in towns like Manahawkin, Forked River and Barnegat? If you haven’t before, you sure will after reading these seven reasons why it’s AWESOME:

1) Easy Access To Recreation

If you want recreation, there are few better places to be than the beach, especially in Southern Ocean County and Long Beach Island. Surfing, boating, fishing, swimming, sun bathing, games, music, paddle boarding, night clubs, nature preserves, food festivals, and so much more we can barely list it all. If you can’t find something to do at the shore it’s because you refuse to leave the house!

2) It’s Relaxing

Think about the sound of the surf, the smell of the water, the laid back way people go about their lives, and then think about yourself in the middle of it all right here in Ocean County. Yes, that is what living at the shore can be like – and it can be like that every single day of the year! Doesn’t matter if you live in a small bungalow or have a huge beachfront house, being near the the ocean can lift your spirits and help you do something few people can manage: relax!

3) You’ll Enjoy A Longer Life

It might sound like nonsense, but it’s true. Studies show that people who do not take annual vacations are 32 percent more likely to die of a heart attack. So what better way to extend your life then by building a perpetual vacation into your life? That’s exactly what living at the beach is like. At any moment you choose, you can flip the switch from normal life to relaxing. Take a walk to the sand, go look out over the way, enjoy some water sports, go fishing, walk your dog, go people watching – the whole area here near Long Beach Island a tremendous place to unwind!

4) Visits From Friends And Family Will Be Great

If you enjoy making people feel welcome, you’ll have an easy time if you live near the shore. People love to visit the region for a reason, and they love it even more when they are visiting good friends and family. Give them something to see and something to do, often without much effort on your part. That’s exactly what living near the shore can do!

5) Get In Touch With Nature

It may appear that the shore region is built up to a major degree – and in some ways, it is – but there are not only plenty of parks and open areas, even the built-up communities allow access to mother nature you can’t get in the suburbs. When was the last time you watched dolphins and whales play in your McMansion community, or walked two blocks to do some ocean fishing, or fed ducks and gulls on the bay right in your backyard?

6) Salt Water Is Good For Your Health

Yet another mark in favor of shore living, salt water is not just calming to the soul, it can actually help heal little nicks and cuts. Add in the fact that beach sand can help exfoliate your skin, helping you to feel cleaner and fresher, and you have the makings for a healthier life.

7) It’s A Great Investment

When it comes down to it, this may be the biggest reason to own property at the shore. Waterfront property is always in demand. It never goes out of style. Your investment is all but guaranteed to increase for you. Add that to all the lifestyle bonuses mentioned above, and the reasons for living at the shore should be obvious.

And naturally, once you’re here and smiling about your choice, choose us as your Ocean County dentist and we’ll keep your smile bright!

Tags: barnegat nj, forked river nj, lacey nj, LBI, long beach island nj, manahawkin nj, new jersey, Ocean County, south jersey, Southern Ocean County
Posted in Local Interest / Jersey Shore | Comments Off

Why Manahawkin, NJ beach life is something special

Posted on: July 12th, 2023 by admin

Don’t the show of the same name fool you. The Jersey Shore is a terrific place to live. This is especially true in Southern Ocean County around Barnegat, Manahawkin, and Forked River, where there are a wealth of benefits that will quickly have you living the good life.

Don’t believe us? Just take a look at these five great reasons to live at the shore:

1) Watersports

For those who like their life to be on the exciting side, the Jersey coast offers some of the best areas for jet skiing, water skiing, surfing, and much more.

Whether you already own equipment or just want to rent it, shops and rentals places are so numerous you’ll be tripping over them.

Even better, the waters here are made for activities like this. Our bays, waterways and oceans are perfect for waverunners, paddle boarding, and much more.

2) Boating and Fishing

New Jersey has some of the best boating and fishing on the East Coast (and anyone who follows our Facebook knows our doctors take full advantage of it!).

Whether you like relaxing on a bay and enjoying the sun with friends, or like to take a boat out on the Atlantic and engage in some serious fishing, the opportunities to both are endless here. The Garden State has a thriving fishing and boating community that dates back hundreds of years, with a wealth of fishing clubs, charter boats, yacht clubs, and much more available. If you live someplace like Renaissance on The Ocean, it’s easy to access this great aspect of the shore.

3) Beautiful Beaches

There is a reason why so many people come to the Jersey Shore each summer: because it’s beautiful! No matter the type of experience you want, New Jersey offers it. We have quaint, quiet communities with relaxing beaches, party towns with thriving nightclub scenes, towns that specialize in historic inns and bed and breakfasts, fishing towns, communities geared towards families, towns that focus on boardwalks and amusements, and much more. New Jersey beaches in Ship Bottom, Long Beach Island, and elsewhere are the place to be!

4) The Outdoors

In addition to watersports, beaches and more, the Jersey coast has something a lot of people don’t realize: some gorgeous state and federal parks featuring pristine coastland. These preserves boast great hiking trails, lush dunes, and abundant wildlife. You can see a side of New Jersey you never imagined!

5) Easy Access To NYC and Philly

Being at the Jersey Shore doesn’t mean you always have to STAY at the Jersey Shore. Thanks to 195 and the Parkway, access to New York City and Philadelphia is incredibly easy, making day trips into the city a breeze. Even Baltimore is an easy three-hour drive away, a perfect way to catch Phillies, Yankees and Mets games without having to deal with the home town crowds. It’s just one more thing that makes living at the shore so desirable!

With these things in mind, it’s hard to ignore how great the Jersey Shore can be!

Tags: Jersey Shore, LBI, Manahawkin, manahawkin nj, Ocean County, Southern Ocean County
Posted in Local Interest / Jersey Shore | Comments Off

7 Oral Health Issues You Need to Know About

Posted on: April 12th, 2023 by admin

Keeping your mouth healthy is essential for overall wellbeing – yet, many of us don’t know enough about oral health issues and how to keep our smiles in top condition, even if we regularly see our dentist in Ocean County. If you’re looking to brush up on your own knowledge, then this post exploring the 7 most common oral health issues is a great place to start. From what causes them to how to prevent them, we cover all the information you need to understand and take care of your teeth.

1. Plaque and Tartar Buildup

Plaque is the sticky film that builds up on your teeth due to bacteria, while tartar is a hardened form of plaque that can only be removed with professional cleaning. If not addressed, this buildup can lead to gum disease and tooth decay. To prevent it from occurring in the first place, good oral hygiene habits like brushing twice a day and flossing are key.

2. Tooth Decay

Also known as cavities, tooth decay occurs when bacteria erode away at enamel – the hard shell protecting your teeth’s inner layers – which can result in pain, infection, or even complete destruction of the affected tooth if left untreated. Brushing regularly and avoiding sugary foods are key to avoiding decay.

3. Gingivitis

An inflammation of the gums, gingivitis is a mild and reversible form of gum disease that’s caused by bacteria accumulating along the gum line. This can lead to redness, swelling, and bleeding when brushing teeth, but with regular dental visits and good oral hygiene habits (brushing, flossing) it can be prevented.

4. Periodontal Disease

Also known as periodontitis or gum disease, this occurs when bacteria in plaque causes an infection in the gums which results in deep pockets of infection around the roots of the teeth. If left untreated, advanced periodontal disease can cause tooth loss – so regular dental check-ups and good oral hygiene are essential for prevention.

5. Dry Mouth

A condition in which the mouth does not produce enough saliva, dry mouth can cause an increase in cavities and gum disease due to lack of lubrication to rinse away bacteria. Common causes include dehydration, certain medications, or even salivary gland issues – so if you have a dry mouth, speak to your doctor or dentist about possible treatments.

6. Tooth Sensitivity

This is when the teeth become sensitive to hot and cold temperatures due to worn enamel or exposed dentin (the layer beneath the enamel). To reduce symptoms of tooth sensitivity, avoiding acidic foods/beverages and using special toothpastes/mouthwashes may be helpful – and see your dentist if needed.

7. Bad Breath

Also known as halitosis, bad breath can be caused by a number of factors – from poor oral hygiene to certain medical conditions. The best way to prevent it is by brushing your teeth twice a day and flossing at least once, plus using an antibacterial mouthwash. If you still have persistent bad breath, see your dentist for further evaluation.

By understanding these 7 common oral health issues, you can take steps to ensure that you keep your smile healthy for years to come! So make sure to practice good oral hygiene habits (brushing and flossing!) regularly, and don’t forget to schedule regular dental visits in Ocean County for thorough checkups and cleanings. Doing so will help you maintain a beautiful, healthy smile for life!

Tags: bad breath, dental checkup, dental visit, dentist yelp, gum disease, LBI, Manahawkin, Southern Ocean County
Posted in Dentistry / Dental | Comments Off

9 Fun Facts About Long Beach Island, NJ aka LBI

Posted on: April 5th, 2023 by admin

Anyone who has been to LBI knows it’s a beautiful, cozy community that thrives during the summer months. Whether you own a home there or you just take day trips to the beach, you probably love to visit.

So if you love to visit Long Beach Island, you might enjoy knowing a little more about it. With that in mind, we have some interesting facts for you. Take a look:

Long Beach Island has been battered by some major storms. In 1920, most of the island was destroyed by a devastating winter storm that even reopened a once closed inlet in Holgate. In 1923, another storm smashed the island and knocked out rail service for a full three years, and in 1935, a storm washed out the railroad bridge to the mainland.
Perhaps the worst storm was the Ash Wednesday Storm of 1962. That storm split the island into several pieces and causes the USS Monssen, a Navy destroyer, to run aground. The storm is considered one of the 10 worst storms of the 20th Century in the United States, and almost destroyed all of Long Beach Island.
Long Beach Island was also battered by Hurricane Sandy in 2012. The storm flooded the island and cause the bridge to the island to be closed for 13 days.
The current causeway that connects Long Beach Island to the mainland was constructed in the late 1950s.
Long Beach Island is known as a fairly well to do area of New Jersey. Even as far back as 1970, Philadelphia Magazine joked that “the haves turn right and the have mores turn left,” referring to the turns south and north people make after arriving on the island.
The communities on the north of the island, including Loveladies and North Beach, feature sprawling Victorian homes that often spark rumors of celebrities vacationing there.
Though Long Beach Island is a highly desirable resort and vacation area, it is not comparable to nearby Jersey Shore communities like Seaside Heights, Wildwood, and Belmar. Instead of a thriving night club scene and rides and boardwalks, it’s a family oriented vacation spot with more focus on restaurants, museums, and beaches.
Long Beach Island is home to many fishing and charter boats, some of which get 100 or more miles off the coast.
Long Beach Island is home to the famed Surflight Theater. Built in 1950 by Joseph P. Hayes, for decades the theater has offered a place for the local arts to be performed, including music, dance, theater, and comedy.

What do you know about the Long Beach Island community? How in touch with its history are you? If you know some interesting facts we didn’t mention, tell us about them in the comments!

Tags: Jersey Shore, LBI, Long Beach Island, Southern Ocean County
Posted in Local Interest / Jersey Shore | Comments Off

10 Things You Should Know About Flossing

Posted on: March 29th, 2023 by admin

Look, we understand. A lot of people just don’t like to floss. In fact, up to half of all Americans don’t floss as often as they should.

But since flossing helps protect you from oral infections, bad breath, gum disease and more, this is really not a good thing!

Take a look at these 10 things you may not know about flossing and perhaps you’ll change your mind about this all-important hygiene habit.

Some dentists in Southern Ocean County recommend flossing before you brush, not after, to help the fluoride from your toothpaste get between your teeth. However, this advice is not universal. There remains debate over whether or not this actually has any impact. Most dentists agree, though, that the most important thing is that you floss in the first place.
If your gums bleed when you floss, you may be flossing improperly or at irregular intervals. Flossing on a regular basis with a good technique is essential.
If you are not using clean floss for each tooth, you risk transferring bacteria around your mouth!
Floss comes in flavors. You can find all the expected stuff – mint flavors, fruit flavors – and even bacon!
If you have bridgework or wider spaces between your teeth, it may be best to use wide floss, also known as dental tape. This will give better coverage and ensure they remain cleaner and healthier.
If you have closely spaced teeth, consider using waxed floss. This can be easier to slide between your teeth.
Listen for the squeaking sound. You can hear when unwaxed floss is moving against clean teeth. This tells you that plaque has been removed.
According to the American Dental Association, only about 50% of Americans floss daily, and 18% don’t floss at ALL.
27 percent of people LIE about how often they floss!
If using floss feels weird to you, ask your Barnegat dental hygienist about other options. There are products that can provide the same sort of cleaning, including rubber-tips cleaners, pre-threaded flossers, tiny brushes, and more.

If you want to learn more about the importance of flossing, good flossing techniques, and how we can help, reach out to us at 609-698-1155 to set up an appointment with our hygienist, or contact us on Facebook.

Tags: dental health, dental tips, floss, flossing, oral health, south jersey dentist, Southern Ocean County
Posted in Dentistry / Dental | Comments Off

25 Fascinating Facts About Animal Teeth

Posted on: March 8th, 2023 by admin

We all know that animals have teeth, but did you know that some animals have some pretty crazy teeth? Needless to say, as dentists near Waretown, we have an interest in teeth. In this article, we will discuss 25 fascinating facts about animal teeth. From the kangaroo rat, which has incisors that never stop growing, to the narwhal, which has a tusk that is actually a tooth, there are plenty of interesting things to learn about animal dentition!

1. The largest teeth in the world are found on the sperm whale, and they can reach up to 17 inches long!

2. Narwhals have an iconic tusk that is actually a large tooth which can grow up to 10 feet long!

3. Aardvarks have no upper incisors but their lower incisors can grow up to 3 inches long and they use them to dig burrows in the ground.

4. Hippos have incredibly strong teeth; they are able to crush bones with just one bite!

5. Elephants’ molars never stop growing throughout their life, some measuring over 7 inches wide!

6. Walruses possess two sets of teeth, one for their upper jaw and another for their lower.

7. The kangaroo rat has incisors that never stop growing, which they use to cut through tough vegetation.

8. Crocodiles have up to 80 teeth in their mouths, but they lose and replace them throughout their lives!

9. Sloths can rotate each of their six lower front teeth independently so they are able to chew on leaves no matter how thick or tough they may be.

10. Koalas have sharp cheekteeth which help them grind up the tough eucalyptus leaves that make up most of its diet.

11. Pigs can have between 20-40 teeth in their mouths, and their lower teeth are particularly sharp for cutting through tough vegetation.

12. Horses have between 40-44 teeth which they use to grind down tough plants like grasses and hay.

13. Tigers have incredibly powerful jaws; each of their canines are nearly 3 inches long!

14. Sharks have multiple sets of razor-sharp teeth that they use to tear apart their prey.

15. Giraffes have molars on the top and bottom of their mouth with flat surfaces that help them grind down plant matter before swallowing it.

16. Rats have orange-colored incisors that never stop growing throughout their lifetime, which is why they continuously need to chew on hard materials such as wood or plastic to keep their teeth trimmed.

17. Rabbits have two sets of teeth, 24 incisors at the front and 16 molars in the back.

18. Snakes have up to 500 razor-sharp teeth in their mouths that are used for capturing and eating prey.

19. Humans possess 20 primary teeth which begin to appear between 6-12 months old and then another set of 32 permanent adult teeth that come in around the age of 6 or 7 years old.

20. Bats have sharp canine teeth for puncturing fruit and small insects such as mosquitoes or flies, as well as flat molars for crushing them up before swallowing them whole.

21. Ducks have a combination of both short pointed beaks and longer flat beaks which they use to catch both small prey and larger animals such as frogs or fish.

22. Seagulls have sharp hooked beaks which they use to tear apart their food before swallowing it whole.

23. Lizards have sharp pointed teeth for catching insects, as well as wide molars for crushing them up before eating.

24. Squirrels have four large incisors at the front of their mouth which are used for cutting through tough nuts and seeds.

25. Owls have razor-sharp talons on their feet and curved sharp beaks for tearing apart their prey before consumption!

BONUS: 26. Parrots have beaks that are specially adapted for cracking open nuts and seeds, as well as sharp tongue-like organs for catching insects.

From the sperm whale with its massive teeth to the kangaroo rat with ever-growing incisors, from the hippo’s strong teeth capable of crushing bones in one bite to the seagull’s hooked beak designed for tearing apart prey, teeth and beaks come in all shapes and sizes. Each species has adapted its dental structure over time in order to survive in their specific environment. Whether you’re looking at a giant elephant or a tiny mouse, the variety of mammal teeth on display is truly amazing!

Want to learn more? Visit your favorite dentists near Waretown!

Tags: animal teeth, dentist near waretown, Southern Ocean County, teeth facts, teeth trivia, trivia, waretown
Posted in Dentistry / Dental, Pets & Animals | Comments Off

Book Your Long Beach Island Summer House NOW!

Posted on: February 22nd, 2023 by admin

Summer will be here before you know it, so if you want a Jersey Shore vacation, the time to start planning is NOW!

On Fridays during the summer, the Garden State Parkway and New Jersey Turnpike are often backed up with traffic. These aren’t people going home from work or on their way to the world’s largest pizza party. They are coming to the beautiful New Jersey Coast – and since our dentist office in Ocean County is right near the coast, we have a great fondness for the area!

No wonder Long Beach Island rentals, bungalows in Barnegat, apartments in Belmar, weekend homes in Point Pleasant and more are so popular each summer.

The New Jersey coast is not all created equal, however. Choosing one town over the other can be the difference between finding yourself in the middle of MTV’s “Jersey Shore” and relaxing in a quaint, historic community, so choose carefully!

If you plan to invest in a summer home at the Jersey Shore or to enjoy a vacation along the coast, these are a few of the communities you should be sure to consider when deciding to take a weekend, week, or even the rest of your life away with the family.

Point Pleasant Beach

This is a community that endeavors to straddle the line between a vibrant, active resort community and a quiet, peaceful ocean town. Indeed, this is a town that offers the architectural charm of yesteryear as well as the appeal of great dining and excellent shopping. The residential neighborhoods of Point Pleasant Beach are quiet, but the downtown is often bus with shoppers. Also busy is the boardwalk, which has the area’s only aquarium. There you will find rides, games, places to see bands playing music, and more.

Long Beach Island

The fact is, Long Beach Island (along with nearby communities like Manahawkin) is in high demand for a reason. This stretch of coastal barrier island remains one of the New Jersey coast’s most desirable places to both live and to vacation. Boasting plenty of bay and ocean facing property, it also has shopping, historic sites, and more. Even better, while there are plenty of things to do within a short walk or drive, the town itself is calm enough so that even retirees find this to be a small slice of heaven.

Barnegat

The small oceanfront and bay community of Barnegat, where our dentist office in Ocean County are located, is a popular place for families thanks to its lovely beaches, paths, and docks for fishing and crabbing – not to mention its historic lighthouse. There are more than a few small shops run by residents of the town, as well as waterfront property along both the ocean and the bay. Barnegat is on Long Beach Island, so when we say that Long Beach Island has been increasingly popular in recent years thanks to its quaint, small town feel we include this town in the observation.

Belmar

Not unlike Point Pleasant Beach, the Borough of Belmar offers quiet shore living as well as attractions that will appeal to more energetic visitors. Quaint neighborhoods with snug coastal homes are just a short walk away from some of the New Jersey coast’s most active and popular nightclubs. Set that alongside some of the best fishing on the East Coast, a historic boating community, and a downtown that is a throwback to communities of eras long gone and it’s easy to see why people flock to Belmar each year.

Any one of these communities could serve at the perfect place for your New Jersey vacation or retirement!

Tags: barnegat nj, forked river nj, Jersey Shore, LBI, lbi nj, Long Beach Island, long beach island nj, manahawkin nj, Ocean County, Southern Ocean County
Posted in Local Interest / Jersey Shore | Comments Off

12 facts about flossing

Posted on: May 12th, 2022 by admin

We get it. Flossing just isn’t that fun. In fact, as you’ll read below, up to half of all Americans don’t floss as often as they should.

However, since flossing helps protect you from oral infections, bad breath, gum disease and more, we can’t encourage people to skip the floss. It’s too essential to good oral health!

Take a look at these 12 things you may not know about flossing and maybe you will change your mind about it – and your dentist near Forked River will be glad you did!

Source: https://www.pexels.com/photo/photo-of-woman-wearing-blue-zip-up-jacket-1090387/

Some dental experts recommend flossing before you brush rather than after, to help the fluoride from your toothpaste get in between your teeth. However, there is still some debate over whether this actually has any impact or not. The most important thing is, most dentists agree that you floss.

If your gums bleed when you floss, you may be doing it improperly or at irregular intervals. The trick is that regular flossing with a good technique is essential.

If you are not using a clean stretch of floss for each tooth, you risk moving bacteria from one tooth to another!

Floss comes in flavors for those who need a little boost to get themselves flossing. You can find all the expected flavors – mint, fruit, and even bacon. Yes, bacon flavored floss!

If you have bridgework or wider than average spaces in between your teeth, it might be beneficial to use wide floss, also known as dental tape. This will give you better coverage so they remain cleaner and healthier.

If you have closely spaced teeth, think about using waxed floss, which can be easier to slide between your teeth.

Listen for the squeak: You can actually tell when unwaxed floss is sliding against clean teeth by the sound. This is your clue that plaque has been removed!

Only about half of all Americans floss on a daily basis, and 18 percent don’t floss at all, according to the American Dental Association.

27 percent of people LIE about how much they floss!

Any discomfort you experience when flossing usually disappears after the first week or so of regular flossing. It’s normal for it to feel “odd” when you first start, but that quickly goes away as long as you make it part of your routine.

If using floss feels weird to you, ask your hygienist about other options. There are a number of products that can provide the same sort of cleaning, including rubber-tips cleaners, pre-threaded flossers, tiny brushes, and more.

Waterpicks are NOT a replacement for dental floss because they do not remove plaque. They are for cleaning braces, but should not be used instead of flossing.

If you want to learn more about the importance of flossing, good flossing techniques, and how we can help, reach out to us at 609-698-1155 to set up an appointment with our hygienist.

Tags: dental care, floss, flossing, Southern Ocean County
Posted in Dentistry / Dental | Comments Off

Where to Find Your Dream Jersey Shore Summer Rental This Year!

Posted on: February 10th, 2022 by admin

Summer will be here before you know it, so if you want a Jersey Shore vacation, the time to start planning is NOW!

No wonder Long Beach Island rentals, bungalows in Barnegat, apartments in Belmar, weekend homes in Point Pleasant and more are so popular each summer.

Point Pleasant Beach – This is a community that endeavors to straddle the line between a vibrant, active resort community and a quiet, peaceful ocean town. Indeed, this is a town that offers the architectural charm of yesteryear as well as the appeal of great dining and excellent shopping. The residential neighborhoods of Point Pleasant Beach are quiet, but the downtown is often bus with shoppers. Also busy is the boardwalk, which has the area’s only aquarium. There you will find rides, games, places to see bands playing music, and more.

Long Beach Island – The fact is, Long Beach Island (along with nearby communities like Manahawkin) is in high demand for a reason. This stretch of coastal barrier island remains one of the New Jersey coast’s most desirable places to both live and to vacation. Boasting plenty of bay and ocean facing property, it also has shopping, historic sites, and more. Even better, while there are plenty of things to do within a short walk or drive, the town itself is calm enough so that even retirees find this to be a small slice of heaven.

Barnegat – The small oceanfront and bay community of Barnegat, where our dentist office in Ocean County are located, is a popular place for families thanks to its lovely beaches, paths, and docks for fishing and crabbing – not to mention its historic lighthouse. There are more than a few small shops run by residents of the town, as well as waterfront property along both the ocean and the bay. Barnegat is on Long Beach Island, so when we say that Long Beach Island has been increasingly popular in recent years thanks to its quaint, small town feel we include this town in the observation.

Belmar – Not unlike Point Pleasant Beach, the Borough of Belmar offers quiet shore living as well as attractions that will appeal to more energetic visitors. Quaint neighborhoods with snug coastal homes are just a short walk away from some of the New Jersey coast’s most active and popular nightclubs. Set that alongside some of the best fishing on the East Coast, a historic boating community, and a downtown that is a throwback to communities of eras long gone and it’s easy to see why people flock to Belmar each year.

Any one of these communities could serve at the perfect place for your New Jersey vacation or retirement!

Tags: Jersey Shore, LBI, Long Beach Island, Manahawkin, Southern Ocean County
Posted in Local Interest / Jersey Shore | Comments Off

You CAN be successful with your New Year’s Resolutions!

Posted on: January 5th, 2022 by admin

The New Year is here again, and you’ve got some goals in mind. Maybe you want to lose a few pounds, or read some of the classic novels, or be a more patient driver.

Believe us, as dentists serving southern Ocean County, NJ, we know many of our patients have big goals for the year ahead!

Whatever you goals, remember the following and you’ll be well prepared to ensure those New Year’s Resolutions are not mere hot air:

Keep Track Of Your Successes – If you’ve resolved to read 12 classic novels this year, post about your progress to Facebook. If you want to get more exercise, keep a log of your daily progress. If you are trying to lose weight, take weekly pictures to track how you’re doing.

Allow Yourself To Celebrate Achievements – The road towards your final goal may be a difficult one, so don’t be shy about patting yourself on the back now and then. Rewards for meeting key milestones – losing you first five pounds, running a mile for the first time, going three months without alcohol, etc. – are well-earned. Give yourself a day off from work, go shopping, or some other reward that won’t set you back.

Be Ready To Reassess – Making big changes in your life is a noble goal, but big changes often come with roadblocks you may not have foreseen. That’s okay. Be prepared to periodically reassess your goals and to adjust them as necessary. That’s not failure, it’s simply being smart and realistic.

Put Something Of Value On The Line – Loss can be a great motivator. Consider making a friendly wager that you can meet your goals, or use a site like stickK.com, a site set up by behavioral analysts through which you can forfeit a chosen amount of money if you don’t succeed. Quite a motivator!

Let Others Do The Work For You – With some goals, it’s possible to automate the process and/or let others do the heavy lifting for you. Saving money, for instance. If you want to save more, arrange for your employer to direct deposit a specific amount from each paycheck into a side account. Opt for the bank not to send you monthly statements on that account, and do not accept a bank card. Before you know it, you’ll be building savings with no effort at all.

Mix And Match For Better Success – If you hate exercise but love music, use your exercise time to catch up on music you may have missed. If you want to eat better and love to eat out, start eating at restaurants that specialize in healthy food. If you want to read more but have a hard time staying focused, take a book with you to the gym and use that time for reading. The combinations are endless, and they can help you meet your goals.

But the most important thing to remember is both the simplest and the most difficult: Be positive. As dentists serving Manahawkin and the surrounding area, we know it works!

Good luck!

Tags: Forked River, forked river nj, Lacey, Manahawkin, manahawkin nj, Southern Ocean County
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