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These Tricks Will Help You Brush Your Teeth Like A Pro

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These Tricks Will Help You Brush Your Teeth Like A Pro

Posted on: September 26th, 2019 by admin

It might surprise you to learn this, but your Southern Ocean County dentist will verify that it’s true: a huge number of patients do not brush their teeth properly.

It’s true.  This part of our daily routine might appear as if it should be something easy and simple to do, but the truth is that even the best of us can start to pick up bad habits over the years.

And as we all know, once those bad habits are formed, they can be very hard to break.  And as dentists near Forked River, believe us, bad brushing habits can make your work to maintain good oral hygiene far less effective.

Thankfully, you’re reading this blog post. The team at Bayside, a dental office near Lacey, is about to change your brushing for he better! Here are some tips to keep in mind:

 

Brush twice a day, three times if you can – In the morning after you get up and in the evening just before bed are the best times to brush, as that’s when you can best target the bacteria that are running amok. Also brush after meals when you can, especially if you’ve eaten acidic foods, sweets, or food and drink that can stain your teeth.

Brush for two minutes – The basic rule of thumb is to brush for two minutes. This gives you enough time to get to all corners of your mouth, brushing away the nasty bacteria that will do damage to your teeth over time.

Don’t brush too hard; it might damage your enamel – Believe it or not, you shouldn’t be too aggressive when you are brushing. Instead, use gentle strokes as you brush. You’re looking to brush away bacteria and food waste, not scrape off your tooth enamel.

Use short strokes as you brush – When brushing, short, swift strokes are ideal. This will focus your energy on specific sections of your mouth. Using long strokes make it too easy to miss spots in your mouth, and when that happens bacteria and plaque can get a foothold in your mouth.

Don’t forget the tongue! – Your tongue is often a haven for bacteria and can be a cause for bad breath, so be sure to brush it! Brush gently, but do so thoroughly. A clean tongue not only gives you a nicer appearance, it’s good for your oral health.

One Last Tip – A good way to make sure your tooth brushing is effective is to mentally divide your mouth into four sections: bottom left, bottom right, top left, and top right. Now you’ve got specific areas to target.  Brush each section for 30 seconds.

Make this into a part of your daily routine. Do this two to three times per day, and your dentist near Forked River will probably think you’ve mastered the art of brushing – and you will have!

With good habits like these, you’ll not only save money on your dentist visits and cleanings, you’ll also live a happier, healthier life with more confidence.

Fear of the Dentist: Some Simple Ways to Conquer Your Fear

Posted on: July 24th, 2019 by admin

A lot of you are scared of going to your dental office near Manahawkin. We understand. We’re not insulted. That is actually a common feeling that is not all that unusual to hear about.

Are you among those people who are afraid to go to the dentist? If so, you probably share one of these common reasons expressed by others who have the same fears:

  • You’re afraid of pain
  • You’re afraid of getting bad news
  • You have memories of a bad experience
  • You are afraid of being scolded for not taking care of your teeth
  • You have general anxiety

These are the most common reasons mentioned by those who are afraid of going to the dentist near Manahawkin. The good news is, though these reasons may be commonplace, they are relatively easy to overcome. Consider these facts:

Source: https://www.pexels.com/photo/men-s-gray-crew-neck-shirt-160914/

 

You’re Afraid of Pain

The fact of the matter is, these days your visit your dentist is almost certain to be pain free. Modern dental technology and the techniques they use have improved by leaps and bounds when compared to the old days. Dental office procedures these days are now easier and more painless than ever before.

You’re afraid to Get Bad News

Many people avoid going to the dentist because they don’t want to learn that they might need to get major work done. The reality of the situation, though, is that if you have taken care of your mouth in the way you should, it’s highly unlikely you’ll get the bad news you are fearing. If you DO happen to get bad news, don’t worry. You shouldn’t see it as bad. It’s the opposite! Catching a problem early when there is still a chance to fix it is great news!

You Have Memories of a Bad Experience

You might have been scared at the dentist when you were a child, but let’s be honest, kids are scared of many things they don’t need to be scared of. You’re an adult now, older, wiser, and smarter.

You’re Afraid of Being Scolded

This one is more common than you might think. People just don’t like to be told they’ve been doing something wrong or not doing it well! Just remember that if your dentist has input for you about your oral health habits, it’s for a good reason. Your dentist is there to look out for you! Also keep in mind that what they point out to you now can mean avoiding more dental treatments in the future.

You Have General Anxiety

If you have general anxiety about doctor visits, or just anxiety in general then your fear of the dentist may be a manifestation of that. Look for ways to cope that have worked best for you in other aspects of life so that when you do visit your dentist you can tell them about your anxiety and they can help you through it. Your dentist will be happy to do everything possible to make the experience more pleasant for you.

Most of all, the important thing to remember is that your dentist is there to help you lead a healthier, happier life. That’s his or her job.

So the next time you get a knot in your stomach when you have a trip to the dentist coming up, think about the above and let that knot unravel!

5 Things To Keep in Mind When Choosing A Toothpaste

Posted on: July 3rd, 2019 by admin

We hope you’re using your toothpaste twice a day like you’re supposed to!  But remember, your dentist near Forked River will tell you it’s not just enough to brush. You have to choose the right type of toothpaste, too.

And yes, it is possible to select the wrong type of toothpaste. Not all toothpastes are created alike. These days there are a great many varieties of toothpastes which are designed to address a wide variety of dental needs. Knowing which is the best for your family is a basic part of making good healthcare decisions.

Thankfully, we’re here to help. Follow these five toothpaste tips and you’ll make the right choice every time:

1) Choose A Toothpaste With Fluoride

This one is probably obvious, but is worth including anyway: you want to choose a toothpaste that contains fluoride. Fluoride is one of the most vital ways in which brushing can help you battle cavities. And believe us, you are mistaken if you think that all toothpaste contains fluoride. There are many “natural” toothpaste brands that boast about being fluoride free. They may be good choices for children under six, but for adults, a fluoride toothpaste is recommended by your dental office near Forked River.

Source: https://www.pexels.com/photo/clean-mouth-teeth-dentist-40798/

2) Do You Need a Whitening Toothpaste?

When you scour the store shelves, it’s not unusual to see a large number of whitening toothpastes. As a general rule, these are fine options that in some cases may help slow down the staining from day-to-day habits like coffee drinking. In some extreme cases, these toothpastes may even be able to lighten your teeth by up to a shade (though keep in mind that results that good from whitening toothpastes alone are quite rare). That said, if you have sensitive teeth you should AVOID whitening toothpastes. These varieties often contain chemicals that can worsen your sensitivity, so keep that in mind when choosing your brand.

3) Who Will Be Using It?

By now you should realize that not all toothpastes are created alike thanks to common wisdom. The truth is, there are toothpastes designed for adults, some designed for children, and even some that should NOT be used by children. Be sure to read labels carefully so you have a strong understanding of who in your family should and should not be using the brand you purchase. Remember that toothpaste you chose may not be suitable for the whole family!

4) Check for The ADA Approval Logo

The American Dental Association puts its seal of acceptance onto toothpaste brands that are proven to be safe, effective, and part of a good routine of oral care. No matter the brand of toothpaste you choose, whether it be whitening, all natural, baking soda, etc., be sure it has the seal of approval by the ADA. That will give you peace of mind and let you know the toothpaste brand you chose is right for your teeth.

5) Inform Your Dentist About Any Chronic Dental Problems

It’s always a good idea to tell your dentist near Forked River if you are experiencing chronic tooth problems. These can include pain, temperature sensitivity, and more. Even if the problem is a minor one, your dentist may be able to recommend a type of toothpaste designed to assist with your issue. There are desensitizing toothpastes made for those with sensitive teeth, for example, and others.

So you lost a tooth. What do you do next?

Posted on: June 26th, 2019 by admin

If a child loses a tooth you figure it will grow back. The game changes when it is an adult. Adults mostly lose teeth through sporting accidents. Whether it is roughhousing, tackling or tumbling, without a mouth guard, anyone could quickly lose a tooth due to an accidental jaw hit.

An adult could also lose a tooth following trauma. You could even trip or be involved in a car accident and end up losing a tooth or two. Regardless, always address a loose tooth head on. As soon as it happens, visit a dentist and consider immediate dentures.

Source: https://www.pexels.com/photo/black-chimpanzee-smiling-50582/

While accidents are well outside your control, there is one aspect that you can take care of to make sure that you keep all your teeth – oral hygiene. An adult could lose a tooth to oral infections or root decay. It is proper to schedule frequent visits to a dentist in Ocean County even when everything is alright.

Having said that, what do you do if you lose a tooth? Fortunately, some practices can help make that smile as good as new. Take the following measures as soon as you drop the tooth:

 

Recover the tooth

If your tooth is avulsed, it is crucial that you handle it with care. Do not grab it by the root; otherwise, you damage it further. This could make it impossible for the dentist to repair it. As soon as you recover the tooth, rinse it in a water bowl and preserve it in saliva, a sterile salt solution or a bowl of milk. Be careful not to wipe or scrub the tooth.

Reinsert tooth into the socket

Often the solutions that seem most straightforward work. One such case is putting your tooth back; that way, the root remains protected until you see a dentist. Hold the tooth in place using  medical gauze or a tea bag but do not force the tooth if it does not fit.

Visit a dentist

Reinserting the tooth is only a temporary solution. The sooner you seek medical attention, the better your chances of having the tooth restored. Remember that when you lose a tooth, you lose bone mass as well. Your body begins to remove the bone in your jaw where the tooth’s anchor lay.

In fact, you lose up to 40% of bone mass in the first two months of a missing tooth. No wonder, the shape of your face begins to change. Once at the local dentist office, you have some options:

How a dentist can help you

At the clinic, the dentist will first establish whether the tooth can be reattached. If it can, that will be the first option they will advise. In most cases, however, seeing as many people lack the know-how for when they lose a tooth, by the time they come to the dentist, reattaching the tooth is not an option.

In such a case, the dentist might recommend immediate dentures. Partial dentures will help to improve your smile and more importantly, to prevent bone loss. As a thing to note, you do not need to have all your teeth missing to wear dentures. They can be fixed to replace just the tooth that is missing.

The dentist might also recommend dental implants. The implants are placed in the missing tooth space to stimulate the growth of bones to keep you looking the same. While the immediate danger might seem past, failing to get immediate dentures can have severe long-term effects. Contact your dentist in Ocean County for more information on partial dentures.

Don’t Be Embarrassed About These 5 Common Dental Problems

Posted on: April 17th, 2019 by admin

Dental problems. Many of us are embarrassed by the dental problems we have, but the truth is that just about everyone has some sort of dental malady or another. It’s not unusual, and therefore is nothing to be embarrassed about – as long as you’re getting it treated by your local dentist, that is! Here are five of the most common:

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1) Bad Breath

If you have bad breath, you are not alone. The truth is, there is no larger oral health problem than bad breath, also called halitosis. In 4 out of 5 cases, a dental condition is to blame. This can be dry mouth, having cavities, gum disease, bacteria on your tongue and other factors.

2) Mouth Sores

If you have them, don’t worry. Lots of people do. They come in many varieties, too.  Canker sores, cold sores, fever blisters, ulcers, and more among the most common. They can be really bothersome! Thankfully, they are rarely anything more than a nuisance. They often go away after a few weeks. Once in a while one of them can point to a bigger problem. If you have a mouth sore that lasts for more than two weeks, see your Ocean County dentist!

3) Cavities

The scourge of tooth decay is one of the most common oral health problems in America, and in fact it’s one of the most common medical problems of all. Cavities hit almost as many Americans as the common cold. If you brush twice a day, however, and remember to floss, watch what you eat , and more, you’ll enjoy the best defense – which is prevention!

4) Gum Disease

Technically this is known as periodontal disease. Gum disease happens when the gums surrounding your pearly whites become infected. This usually begins with gingivitis. After a while it progresses and may lead to tooth loss. Gum disease is actually the most common reason for tooth loss among adults

5) Oral Cancer

Oral cancer doesn’t get the attention other cancers do, so you might be surprised to learn that there are 300,000 new cases of oral cancer diagnosed each year. At any time, millions of Americans may have oral cancer. As with any cancer, it can be a deadly problem if left untreated, but thankfully it’s also very treatable, especially if caught early. That’s a good reason to see your dentist regularly!

We’re sure almost everyone reading this has suffered from at least one of these at one time or another. It’s nothing to be ashamed of. Just be sure to see your dentist near Manahawkin regularly so small problems don’t become big ones!

6 Simple Reasons Why People Get Dental Implants

Posted on: November 7th, 2018 by admin No Comments

These days, few dental procedures are becoming more commonplace than getting dental implants.

To put it in the most basic terms, a dental implant is an artificial root used to support various dental prosthesis, such as dentures, crowns, and so on. They are a part of a wide array of procedures, from some types of false teeth to full dental reconstruction.

Our doctors at Bayside work with experienced surgeons and coordinate your care through each phase of treatment. Once the surgeon has placed the implant or implants, our doctors can finish your case with beautifully fabricated restorations, whether it is a single crown (“cap”), bridge or even a full denture.

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What kinds of people get dental implants?

  • Those who have lost a tooth or teeth in an accident
  • Those facing major tooth replacement due to decay
  • Athletes who lost teeth during competition
  • Actors and models seeking to improve their smile
  • Older patients who do not want traditional dentures
  • Anyone who is missing teeth

As you can see, dental implants cover a wide range of people and a wide variety of needs. With such a broad demographic, you might assume that the reasons people get dental implants are just as varied.

That assumption would be correct. Here are just a few of the reasons why patients seek out dental implants from their dentist in Southern Ocean County:

  • Prevent Jawbone Loss – Choosing a fixed bridge over a dental implant means your jawbone will begin to deteriorate. A root tooth is required to adequately stimulate the bone. A dental implant supplies that stimulation.
  • Maintain Your Appearance – No dental reconstruction procedure goes further in maintaining your appearance than dental implants in Barnegat. This is because other procedures can result in a “sunken” appearance around your jaw, among other issues.
  • Help You Speak Better – Unlike other procedures, dental implants effectively recreate the condition your jaw should be in. Other procedures can impact the way you speak, forcing you to relearn certain ways of speaking. This is not the case with dental implants.
  • Longer Lasting – Most other dental restoration procedures do not last nearly as long as dental implants do.
  • More Permanent Than Traditional Dentures – Traditional dentures have been a necessity for some people, but no one likes them. Dental implants can replace traditional dentures with a more permanent, more comfortable option.
  • Prevent Shifting Of Your Teeth – When there is an empty space in your jaw, your teeth have a natural tendency to shift into that space. In time, this will result in crooked teeth. Dental implants will prevent this.

Based on the above, the reasons why people in Southern Ocean County get dental implants should be obvious. No matter how you look at them, they are superior to traditional dentures and tooth replacement.

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They are catching on nationwide, too. Consider these facts:

  • 3 million Americans now have dental implants
  • 10 percent of dentists now perform the procedure
  • Dental implants are a $1 billion market in the United States
  • The success rate for dental implants is 98 percent
  • Only modern materials, such as titanium alloys, are used in dental implants
  • The surgery is painless
  • Dental implants cannot get cavities

We pride ourselves in having educated, knowledgeable patients. That is why it comes as little surprise to us that when people from Southern Ocean County visit, many are quick to ask about dental implants.

Because the bottom line is that dental implants work better than the other options.

Good Reasons To Take Care Of Your Mouth

Posted on: October 30th, 2018 by admin No Comments

The health of your mouth is important – probably more important than you realize. Good habits can improve your oral health, and can also improve your overall health as well. The bottom line is simple: visiting your Manahawkin dentist is a big deal to your overall well being!

In fact, there is strong scientific evidence that your oral health can have a direct role in the health of your entire body. It’s true! Read the following and you’ll see how.

Your Habits When It Comes To Oral Health Can Affect Your Weight

It’s a scientifically proven fact: a good oral hygiene routine can have an impact on your weight. It’s true! You see, brushing your teeth signals your brain that you are finished eating. Try it yourself and see what happens. Your will have a suppressed appetite. In other words, break out that tooth brush! The folks at your Manahawkin dentist office will be glad about it, too.

You’ll Look Better Than Ever

If we’re honest with ourselves, we all want to look as good as we can. Your mouth is an important part of that, since your eyes and smile are the first two things people notice.  So with that in mind, good oral hygiene is not just important for your health, it helps you look and feel better than ever. A bright smile can boost your confidence, and that is priceless.

Oral Infections Often Spread

When you have gum disease it can lead to oral infections, and those infections can spread to other parts of your body. They can worsen digestive issues, spread to the heart and result in bacterial endocarditis, and more. This is why some diseases can be diagnosed by symptoms in your mouth. Some of them include heart disease, diabetes, leukemia, and kidney disease.

The Link between Gum Disease And Diabetes

Your Manahawkin dentist knows that people suffering from diabetes are more prone to gum disease. We also now know that the link may go in the other direction. In other words, gum disease may contribute to diabetes by impacting blood glucose control. According to the Canadian Diabetes Association, the bacteria associated with gum disease produces toxins that can increase insulin resistance and, as a result, blood glucose levels.

Bad Oral Health Can Affect Your Pregnancy

Pregnant women already know they’re eating for two. What they might not know is that bad oral health can affect their baby. Doctors have linked periodontitis to low birth weight and premature birth. Good reason to maintain a healthy mouth!

What all this means is simple: it’s a good idea to take good care of your mouth, because it can have a major impact on your overall health! Ask your Manahawkin dentists for more information on how your healthy and oral hygiene are linked so you can learn how good habits can benefit you.

In the meantime, happy brushing, eat the right foods, and of course, don’t forget to floss! That will get you off to a great start!

6 Easy Ways To Overcome Your Fear of the Dentist

Posted on: September 19th, 2018 by admin No Comments

Fear of the dentist is such a common fear it’s practically a movie cliché at this point. It has featured in sitcoms (Seinfeld’s hilarious dentist, Tim Whatley was played by Breaking Bad’s Bryan Cranston, and he was a very scary dentist) and in movies. There have been entire books written on the subject, and the reason is simple: It’s a fear that many people share.

Thankfully, it doesn’t have to be that way. It’s very possible to overcome your fear of visiting the dentist near Manahawkin – and that’s a good thing, because overcoming that fear will let you get the care you need in order to maintain good oral health!

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Here’s how to get over your fear of the dentist:

  1. Understand That Your Fears Are Normal

    – You’re not alone in being frightened of going to the dentist. Peter Milgrom, the director of the Dental Fears Research Clinic at the University of Washington, claims that upwards of 20 percent of U.S. citizens only go to the dentist when it is absolutely necessary to go. They avoid visits at other times due to fear. Up to 8 percent of people don’t go at ALL, with their decision also based in fear. When you understand that it’s normal to feel this way, it will be a good first step towards overcoming those fears.

  1. Get To Know Your Dentist As A Human Being

    – When you visit a dentist near Manahawkin, be sure you try to see them as a person, not as a clinical medical person in scrubs. Chat with them and get to know them. When you recognize that they are someone just like you, with interesting hobbies and families, you will help ease your anxiety.

  1. Book A Few Low-Pressure Appointments –

    Going to the dentist for a simple check-up is a great, low-stress way to get yourself comfortable with dental office visits. Even if you know you’re going to need dental work done, that doesn’t mean you have to get it done right away. Have a low key visit to your Ocean County dental office, get comfortable, , and relax. That will make future visits MUCH easier.

  1. Ask Your Dentist To Educate You

    – A good Ocean County dentist will talk to you before, during and after your appointment. Use this time to ease your fears. Have them tell you exactly what they are doing and how they’re doing it, and have them clarify why they’re doing it, too. Keep in mind, knowledge is power. When you have a better understanding of the process, you will then be more comfortable with it.

  1. Bring A Stress Reliever

    – Stress relief items like smooshy rubber balls can be helpful, so feel free to bring one with you. Your Barnegat dentist will understand! A major part of their job is to help make you comfortable. They want you to be at ease, so if it will help, bring it!

  1. Bring A Friend With You

    – Few things help us face our fears as the buddy system. If you are going in for a dental procedure that makes you a little nervous, ask a friend to come along on your appointment. They can give you the moral support that you’ll need to help get you get through your visit!

Trust us, your dentist wants you to be as relaxed as you can be, so follow this advice to ease your stress levels. Before you know it your dentist visits will feel routine!

Remember to Get Rid of Your Old Toothbrush

Posted on: August 8th, 2018 by admin No Comments

Take a look at your toothbrush. It is a familiar part of your daily routine, something you see early every morning (or at least we hope so) and just  before bed every night (ditto). Your toothbrush is your friend

But the fact of the matter is, that toothbrush is probably due for replacing.

If you’re like a lot of people, you probably brush your teeth a little more energetically that you need to. With time, the brush’s bristles will begin to fray, looking like a used broom or paintbrush. The bristles may even be a touch off-white now, too. Those are all sure signs that it’s time to replace your brush with a new one.

And trust us, you don’t want to use a toothbrush that is past its useful life. If you do, it just won’t do the job that it’s designed to do.

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If you brush your teeth the way we’ve taught you here at Bayside Dentistry, a dentist serving Manahawkin, Forked River, Barnegat and all of Ocean County, the signs might not be as obvious. They may not jump out at you, but small changes in your toothbrush will make it less effective in doing its job. They include:

  • Slight curve/slant to the bristles – This can happen after using it over a long stretch of time. Though it can often be barely noticeable, this can prevent the bristles from reaching around the gum line and between your teeth.
  • Loss of elasticity – Modern toothbrush bristles are made to be elastic and bendable. This is to allow the brush to provide the gentle sweeping movement necessary for the most effective brushing. As the bristles’ elasticity wears down, your brushing becomes less effective.
  • Harboring bacteria – No matter how clean you keep your brush and its holder, over time bacteria will begin to make a home there. This makes fighting plaque and germs even harder.

A good rule of thumb is to replace your toothbrush every three to four months. If you are seeing the family here at Bayside regularly, you already know that having a new, fresh toothbrush is essential to your oral health. Some things we recommend to ensure it lasts a long while include:

  • Air dry it; do not store it in a closed container. This helps prevent bacteria growth
  • Rinse your toothbrush thoroughly after each use. This keeps the bristles flexible
  • Don’t share your toothbrush with others! The reasons why should be obvious
  • Brush firmly but gently. Many people brush too hard, wearing out their brush faster
  • Replace it every 3-4 months

Doing what you can to make sure your toothbrush is well taken care of is one of the easiest things you can do to be sure you have good oral health. Doing so will guarantee that every time you brush, your teeth they are as clean as can be, your breath is fresh, and your future trips to Bayside will be as smooth as possible.

And let’s be honest, isn’t the whole reason you visit us here at Bayside in the first place to have healthy teeth?

5 Ways to Get Over Your Fear of the Dentist

Posted on: July 25th, 2018 by admin No Comments

A lot of you are scared of going to your dental office near Manahawkin. We understand. We’re not insulted. That is actually a common feeling that is not all that unusual to hear about.

Are you among those people who are afraid to go to the dentist? If so, you probably share one of these common reasons expressed by others who have the same fears:

  • You’re afraid of pain
  • You’re afraid of getting bad news
  • You have memories of a bad experience
  • You are afraid of being scolded for not taking care of your teeth
  • You have general anxiety

These are the most common reasons mentioned by those who are afraid of going to the dentist near Manahawkin. The good news is, though these reasons may be commonplace, they are relatively easy to overcome. Consider these facts:

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You’re Afraid of Pain – The fact of the matter is, these days your visit your dentist is almost certain to be pain free. Modern dental technology and the techniques they use have improved by leaps and bounds when compared to the old days. Dental office procedures these days are now easier and more painless than ever before.

You’re afraid to Get Bad News – Many people avoid going to the dentist because they don’t want to learn that they might need to get major work done. The reality of the situation, though, is that if you have taken care of your mouth in the way you should, it’s highly unlikely you’ll get the bad news you are fearing. If you DO happen to get bad news, don’t worry. You shouldn’t see it as bad. It’s the opposite! Catching a problem early when there is still a chance to fix it is great news!

You Have Memories of a Bad Experience – You might have been scared at the dentist when you were a child, but let’s be honest, kids are scared of many things they don’t need to be scared of. You’re an adult now, older, wiser, and smarter.

You’re Afraid of Being Scolded – This one is more common than you might think. People just don’t like to be told they’ve been doing something wrong or not doing it well! Just remember that if your dentist has input for you about your oral health habits, it’s for a good reason. Your dentist is there to look out for you! Also keep in mind that what they point out to you now can mean avoiding more dental treatments in the future.

You Have General Anxiety – If you have general anxiety about doctor visits, or just anxiety in general then your fear of the dentist may be a manifestation of that. Look for ways to cope that have worked best for you in other aspects of life so that when you do visit your dentist you can tell them about your anxiety and they can help you through it. Your dentist will be happy to do everything possible to make the experience more pleasant for you.

Most of all, the important thing to remember is that your dentist is there to help you lead a healthier, happier life. That’s his or her job.

So the next time you get a knot in your stomach when you have a trip to the dentist coming up, think about the above and let that knot unravel!