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How to live up to your New Year’s Resolutions

Posts Tagged ‘ dentist in Manahawkin ’



How to live up to your New Year’s Resolutions

Posted on: January 4th, 2023 by admin

The New Year is here again, and you’ve got some goals in mind. Maybe you want to lose a few pounds, or read some of the classic novels, or be a more patient driver.

Believe us, as dentists serving southern Ocean County, NJ, we know many of our patients have big goals for the year ahead!

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Whatever you goals, remember the following and you’ll be well prepared to ensure those New Year’s Resolutions are not mere hot air:

  1. Keep Track Of Your Successes – If you’ve resolved to read 12 classic novels this year, post about your progress to Facebook. If you want to get more exercise, keep a log of your daily progress. If you are trying to lose weight, take weekly pictures to track how you’re doing.
  1. Allow Yourself To Celebrate Achievements – The road towards your final goal may be a difficult one, so don’t be shy about patting yourself on the back now and then. Rewards for meeting key milestones – losing you first five pounds, running a mile for the first time, going three months without alcohol, etc. – are well-earned. Give yourself a day off from work, go shopping, or some other reward that won’t set you back.
  1. Be Ready To Reassess – Making big changes in your life is a noble goal, but big changes often come with roadblocks you may not have foreseen. That’s okay. Be prepared to periodically reassess your goals and to adjust them as necessary. That’s not failure, it’s simply being smart and realistic.
  1. Put Something Of Value On The Line – Loss can be a great motivator. Consider making a friendly wager that you can meet your goals, or use a site like stickK.com, a site set up by behavioral analysts through which you can forfeit a chosen amount of money if you don’t succeed. Quite a motivator!
  1. Let Others Do The Work For You – With some goals, it’s possible to automate the process and/or let others do the heavy lifting for you. Saving money, for instance. If you want to save more, arrange for your employer to direct deposit a specific amount from each paycheck into a side account. Opt for the bank not to send you monthly statements on that account, and do not accept a bank card. Before you know it, you’ll be building savings with no effort at all.
  1. Mix And Match For Better Success – If you hate exercise but love music, use your exercise time to catch up on music you may have missed. If you want to eat better and love to eat out, start eating at restaurants that specialize in healthy food. If you want to read more but have a hard time staying focused, take a book with you to the gym and use that time for reading. The combinations are endless, and they can help you meet your goals.

But the most important thing to remember is both the simplest and the most difficult: Be positive. As dentists serving Manahawkin and the surrounding area, we know it works!

Good luck!

Fantastic Ways to Enjoy the Shore Near Manahawkin

Posted on: August 10th, 2022 by admin

If you’re looking for things to do this summer, the Jersey Shore is the place to be! With miles of coastline and plenty of activities to keep you busy, you’ll never run out of things to do. Today, we’re taking a break from practicing dentistry at the shore to discuss five fun activities that are perfect for a day at the beach. So pack your sunscreen and get ready for some fun in the sun!

The first activity on our list is swimming. Of course, one of the best things to do at the beach is to take a dip in the water! Whether you’re looking to cool off or just have some fun, swimming is a great way to spend your day. Just be sure to stay hydrated and take breaks often if you’re in the sun for extended periods of time.

If swimming isn’t your thing, there are plenty of other activities to keep you busy. One popular option is building sandcastles. This is a great activity for all ages and can be as simple or complex as you want it to be. If you’re feeling creative, try incorporating shells or rocks into your design. Or, if you’re looking for a challenge, see how tall you can make your castle before it collapses.

Another great option for things to do at the beach is fishing. Whether you’re an experienced angler or just getting started, there’s nothing quite like spending a day out on the water. Just be sure to check the local regulations before you start fishing, as there may be limits on what you can catch. And if you don’t have a boat, no worries! There are plenty of spots along the shore where you can cast your line and enjoy some time in nature.

If you’re looking for something a little more active, why not try stand-up paddleboarding? This popular activity is perfect for those who want to explore the coastline at their own pace. And, if you’re feeling adventurous, you can even try paddleboarding in the waves! Just be sure to wear a life jacket and practice safety first.

Last but not least, one of the best things to do at the beach is simply relax and enjoy the scenery. Soak up the sun, read a book, or just take a nap on the sand. No matter how you spend your day, there’s no doubt that a day at the Jersey Shore is sure to be a memorable one.

So what are you waiting for? Grab your swimsuit and head to the shore for some fun in the sun!

Easy Ways to Get Over Your Fear of the Dentist

Posted on: July 6th, 2022 by admin

Dentist appointments are never at the top of anyone’s list of fun things to do, but they are a necessary part of maintaining your oral health. If you’re struggling with a fear of the dentist, don’t worry – you’re not alone. Millions of people around the world feel the same way. In this article, we will discuss some easy ways to get over your fear and make your next dentist appointment a breeze!

One of the best ways to get over your fear of the dentist is to educate yourself on what exactly happens during a dental appointment. Many people feel anxious about going to the dentist because they don’t know what to expect. If you take the time to learn about the different procedures that your dentist may perform, you will feel more comfortable and confident when it comes time for your appointment. And remember, Dental office procedures these days are now easier and more painless than ever before.

Another great way to ease your fears is to find a dentist that you trust and feel comfortable with. When you have a good relationship with your dentist, you will be more likely to relax and feel confident during your appointments. Be sure to communicate any concerns or questions that you have with your dentist so that they can help put your mind at ease.

Finally, don’t be afraid to ask for help if you’re struggling with your fear of the dentist. If you have a friend or family member who is also afraid of the dentist, ask them to come with you to your appointment. Having someone there to support you can make a world of difference. You can also ask us to ease you through the process, too. We aim to make your visit to your favorite dentist near Manahawkin as smooth as possible!

If you follow these tips, you will be on your way to conquering your fear of the dentist in no time! Schedule an appointment today and see for yourself how easy it can be.

In Southern Ocean County, Dental Health Is Tied to Overall Health

Posted on: July 14th, 2021 by admin

Your mouth is a funny place. Your body is fairly easy to keep clean and healthy when compared to your mouth. As long as you shower daily, eat right and get some exercise, generally speaking your body is going to treat you fairly well. Your mouth is another story. Your mouth is a place that is warm and wet, and that makes it a great place for germs and bacteria to thrive. It’s also filled with tiny little nooks and crannies that create perfect places for oral problems to begin. And finally, it acts as the gateway to your insides.

That’s why taking good care of your mouth requires some work on your part – just as your Southern Ocean County dental office tells you!

And make no mistake, it’s a relatively small effort that you’ll want to make, because your oral health is closely tied to your overall health. Here’s how:

Source: https://www.pexels.com/photo/group-of-people-having-fun-together-under-the-sun-708392/

Periodontal Disease

Some recent studies now prove there are links between periodontal disease and other oral afflictions, including cardiovascular disease, diabetes and Alzheimer’s. dentists have found that they can often diagnose those conditions early in part by your oral health.

Good Digestion

Your every bodily function begins and ends with your body’s ability to turn food into energy, and that entire process begins in your mouth.

Heart Disease

It might seem to be counter intuitive that these two things would be linked, but a study from 2008 in the Journal of General Internal Medicine suggested that periodontal disease was a risk factor for heart disease. A few follow-up studies also appear to show that treating periodontal disease can also lower’s a person’s risk for heart disease.

Diabetes

Diabetes shows itself in a number of ways, among them in gum inflammation. This is something your dentist might notice, allowing you to spot early warning signs of the disease.

Preterm Labor

This is another that may surprise you. We now know that pregnancy increases the risk of gum disease and other oral maladies, and further, gum disease increases the risk of low birth weight and preterm labor. So these things are linked!

Pneumonia

Earlier when we said your mouth was a good place for bacteria and germs to gather, we weren’t kidding. Under some conditions, breathing in germs may put you at an increased risk of developing pneumonia thanks to those factors. That’s a good reason to have good oral hygiene!

Osteoporosis

Current studies are still looking into this, but a few researchers believe that suffering from both osteoporosis and periodontal disease could lead to faster bone loss. That’s not really a risk you want to take then, is it?

Arthritis

This link still being studied, but it’s worth noting. A study published in the Journal of Periodontology is one of several trying to establish a connection between these two inflammatory disorders.

With all of the above in mind, it appears that a good idea is to follow the advice of your dentist in Ocean County when they tell you to do better at care of your mouth. Wouldn’t you agree?

By now you know what to do: Brush at least twice daily, ever day! Floss daily. Be sure to use mouthwash. Go for regular checkups with your dentist. Avoid food and drinks high in sugar. And so on.

Why? Because these things may seem minor, so small that sometimes you can’t be bothered to follow through, but they can play a role in protecting a much bigger, interconnected system – you body.

Don’t Be Embarrassed About These Common Dental Problems

Posted on: April 14th, 2021 by admin

Dental problems. Many of us are embarrassed by the dental problems we have, but the truth is that just about everyone has some sort of dental malady or another. It’s not unusual, and therefore is nothing to be embarrassed about – as long as you’re getting it treated by your local dentist, that is! Here are five of the most common:

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1) Bad Breath

If you have bad breath, you are not alone. The truth is, there is no larger oral health problem than bad breath, also called halitosis. In 4 out of 5 cases, a dental condition is to blame. This can be dry mouth, having cavities, gum disease, bacteria on your tongue and other factors.

2) Mouth Sores

If you have them, don’t worry. Lots of people do. They come in many varieties, too.  Canker sores, cold sores, fever blisters, ulcers, and more among the most common. They can be really bothersome! Thankfully, they are rarely anything more than a nuisance. They often go away after a few weeks. Once in a while one of them can point to a bigger problem. If you have a mouth sore that lasts for more than two weeks, see your Ocean County dentist!

3) Cavities

The scourge of tooth decay is one of the most common oral health problems in America, and in fact it’s one of the most common medical problems of all. Cavities hit almost as many Americans as the common cold. If you brush twice a day, however, and remember to floss, watch what you eat , and more, you’ll enjoy the best defense – which is prevention!

4) Gum Disease

Technically this is known as periodontal disease. Gum disease happens when the gums surrounding your pearly whites become infected. This usually begins with gingivitis. After a while it progresses and may lead to tooth loss. Gum disease is actually the most common reason for tooth loss among adults

5) Oral Cancer

Oral cancer doesn’t get the attention other cancers do, so you might be surprised to learn that there are 300,000 new cases of oral cancer diagnosed each year. At any time, millions of Americans may have oral cancer. As with any cancer, it can be a deadly problem if left untreated, but thankfully it’s also very treatable, especially if caught early. That’s a good reason to see your dentist regularly!

We’re sure almost everyone reading this has suffered from at least one of these at one time or another. It’s nothing to be ashamed of. Just be sure to see your dentist near Manahawkin regularly so small problems don’t become big ones!

Have These Symptoms? Go See A Dentist NOW!

Posted on: January 13th, 2021 by admin

If you’re like most people, you’ll invent a host of reasons to avoid seeing your dentist. Don’t worry, we’re not insulted. We’re used to it by now!

But the fact of the matter is, if you begin to experience one of these five conditions, you really need to see your dentist as soon as possible. It may help you avoid a lot of misery down the road!

Toothache

A toothache is nothing to take lightly. The pain you’re experiencing is a sign that something is wrong. You may feel as if you can tolerate the pain or that you can “tough it out,” but letting a toothache go unaddressed is asking for trouble. Whatever the cause of your pain, your condition could worsen. In a worst case scenario, you could even end up losing the tooth. Better to address it early, when there’s a good possibility the issue can be fixed with minimal fuss.

Chronic Bad Breath

Everyone gets bad breath every now and then. It’s common and can be easily triggered by the things we eat. A normal bout of bad breath is nothing to worry about. Chronic bad breath, on the other hand, is a sign of deeper problems that must be addressed. It may be “only” as serious as gum disease, which you’ll want to catch early to begin treatment. It can also be a sign of more serious issues than that. If you suffer from chronic bad breath, it’s important to have your dentist take a look as soon as possible so serious problems can be treated early.

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Cracked or Chipped Teeth

One of the most common problems any dentist in Ocean County, NJ near Forked River will deal with are cracked and chipped teeth. The good news is that modern cosmetic dentistry is effective and affordable, with many options available to you. The bad news is, left unaddressed, some issues like this become more than a cosmetic issue. Cracked teeth can cause persistent pain and can lead to serious infections that may put your other teeth in danger, too. Even if you don’t mind how they look, at the very least you should have your dentist examine them to be sure your teeth are in no danger of future issues.

Jaw Pain

Pain in the jaw can come from a number of courses, including toothaches, sinus infections, and more. If you are feeling persistent jaw pain, have it examined by your Ocean County, NJ dentist near Manahawkin to determine the source of the problem. As with anything, the key to avoiding serious issues is to catch them early.

Bleeding Gums

If you experience bleeding gums during/after brushing, there may be an issue that needs addressing. In many cases bleeding gums are merely caused by improper brushing techniques. That is easy to fix. In other cases, however, they may be a sign of gingivitis or other underlying issues. As with all such issues, catching them early gives you the best chance of avoiding more serious complications.

If you experience any of these conditions and live in Barnegat, Forked River / Lacey, Manahawkin, or other areas of Southern Ocean County, call to make an appointment today!

House Hunting at the Jersey Shore

Posted on: December 23rd, 2020 by admin

If you would like a nice house by the shore, you are not alone. The New Jersey coast is a desirable place to live for many reasons, so it’s no surprise that homes in towns like Manahawkin and Forked River are in high demand. That’s why hunting for that prime shore real estate can be a bigger task than you might be ready for.   Have no fear. That’s why we’ve compiled this list of house hunting tips.

Start Saving Now – The best time to start saving your money is BEFORE you begin your hunt, because what you save is going to impact your budget, and your budget is going to impact the houses you’ll end up viewing.

Know Your Needs – Single, childless couple, family. Work from home, commuter, retired. All of these things will play a major role in the kind of house that will best suit you. Know your needs and you’ll know what features to look for.

Figure Your Max Mortgage Payment – Create a highly detailed household budget factoring in everything you can think of other than a mortgage – car payment, utilities, student loans, etc – then add a little extra to account for unexpected expenses and so on. Subtract that from your income to determine your max mortgage payment. That will help narrow down the real state you should view.

Barnegat Lighthouse New Jersey

Know Your Credit Score – If your score is below 620, you may want to postpone your hunt, because getting approved in today’s real estate climate may be difficult.

Focus On What You Can’t Change – Things like the bathroom tiles or kitchen flooring or landscaping can be changed. Instead, focus on the floor layout, sight lines and views, and available rooms. In other words, the things you won’t be able to change.

Get Pre-Approved – A pre-approval will put you in a position to know exactly how much you can spend, which in turn will let you know which home is right for you and which isn’t.

Visit Your Short List Homes Twice – Don’t just visit once. That first visit you’ll be too excited to be viewing a nice new piece of property. You will be harder to impress the second time around and more likely to spot issues that you’ll have missed on your first visit.

View The Neighborhood, Too – It’s not enough to just view your desired house. Take a drive out to Manahawkin or Forked River or wherever you’re looking, get to see the neighborhood, see what shops are nearby, see what amenities are available to you – because unless you’re a commuter who works long hours, you’re not just buying into a home, you’re buying into a community.

Use An Agent – While you can do a lot of house hunting on your own, an agent can be a huge help, especially in a competitive market with unique obstacles, such as searching for shore houses. An agent is a worthwhile investment.

Make A Long List – View a LOT of real estate online in catalogs, through your agent, and more, and make a long list of the properties in towns like Lacey / Forked River, Long Beach Island, and Manahawkin that catch your eye.

Make A Short List – Narrow down that list to a few select homes based on rigorous criteria you set (including some of the advice above).

The Truth About Improving Your Smile

Posted on: December 15th, 2020 by admin

There are few things more important than our smile. It is a key factor in the first impression we give people. It tells others the kind of person we are, the mood we are in, and how we look at life. Yet too many of us are afraid to embrace our smile. We are self-conscious. We don’t let our smile shine the way we should. Reasons we don’t smile as big and beautifully as we should include:

  • Our teeth lose their shine with age
  • We have crooked or misaligned teeth
  • Years of coffee and alcohol have yellowed our teeth
  • A lack of confidence
  • We are miserable

pexels-photo-312492The thing is, hiding your smile does you a great disservice. Your smile does more for you than you realize. In many ways, it can be your most alluring feature. Here are things your smile does for you:

  • Makes you more attractive than makeup, according to a recent study
  • Give people a good first impression of you
  • Can brighten your own mood; the more you smile, the more you’ll want to smile
  • Puts those around you in better spirits
  • Boosts your confidence and self-esteem
  • Gives your customers/clients the impression that you are offering great service

And that list only just begins to scratch the surface of how beneficial your smile can be for you. No matter your field, no matter your walk of life, no matter the nature of your social life, your smile is truly a BIG DEAL. Knowing that, you’ll probably consider asking your dentist in Barnegat what they can do to help you improve your smile. It’s a good question! The basics, of course, always apply:

  • Brush at least twice daily
  • Minimize your intake of coffee and soda
  • Floss regularly
  • Consider asking your dentist for a whitening treatment

But what if you already do these things? What if your issues with your smile are much bigger than something a little brushing could solve? Then you might consider some cosmetic dentistry. Cosmetic procedures are easy, affordable, and can do amazing things for your appearance. Here are some of the basic procedures to know about:

Veneers – Typically made or porcelain, these are shaped to conform to your teeth and then placed over them, allowing you to restore perfect whiteness while also addressing minor straightening and “snaggletooth” issues.

Whitening – Simple, safe, fast and effective, in-office whitening treatments can greatly enhance your smile at little cost.

Composites & Implants – Intended for those who have lost teeth, this is a way to fill gaps in your mouth with a natural look. They are also used for those with unsightly dark fillings.

Straightening – One of the oldest and most common cosmetic dentistry procedures, this process is a method to (you guessed it) straighten your teeth. There are several ways to accomplish this, depending on your needs. If any of these options sound right for you, contact a dentist serving Barnegat, Manahawkin, and Forked River today for more details!

7 Nice Reasons To Live in Southern Ocean County

Posted on: November 11th, 2020 by admin

Ever thought about living near coast of New Jersey, especially in towns like Manahawkin, Forked River and Barnegat? If you haven’t before, you sure will after reading these seven reasons why it’s AWESOME:

barnegat lighthouse1) Easy Access To Recreation

If you want recreation, there are few better places to be than the beach, especially in Southern Ocean County and Long Beach Island. Surfing, boating, fishing, swimming, sun bathing, games, music, paddle boarding, night clubs, nature preserves, food festivals, and so much more we can barely list it all. If you can’t find something to do at the shore it’s because you refuse to leave the house!

2) It’s Relaxing

Think about the sound of the surf, the smell of the water, the laid back way people go about their lives, and then think about yourself in the middle of it all right here in Ocean County. Yes, that is what living at the shore can be like – and it can be like that every single day of the year! Doesn’t matter if you live in a small bungalow or have a huge beachfront house, being near the the ocean can lift your spirits and help you do something few people can manage: relax!

3) You’ll Enjoy A Longer Life

It might sound like nonsense, but it’s true. Studies show that people who do not take annual vacations are 32 percent more likely to die of a heart attack. So what better way to extend your life then by building a perpetual vacation into your life? That’s exactly what living at the beach is like. At any moment you choose, you can flip the switch from normal life to relaxing. Take a walk to the sand, go look out over the way, enjoy some water sports, go fishing, walk your dog, go people watching – the whole area here near Long Beach Island a tremendous place to unwind!

4) Visits From Friends And Family Will Be Great

If you enjoy making people feel welcome, you’ll have an easy time if you live near the shore. People love to visit the region for a reason, and they love it even more when they are visiting good friends and family. Give them something to see and something to do, often without much effort on your part. That’s exactly what living near the shore can do!

Southern-Ocean-County5) Get In Touch With Nature

It may appear that the shore region is built up to a major degree – and in some ways, it is – but there are not only plenty of parks and open areas, even the built-up communities allow access to mother nature you can’t get in the suburbs. When was the last time you watched dolphins and whales play in your McMansion community, or walked two blocks to do some ocean fishing, or fed ducks and gulls on the bay right in your backyard?

6) Salt Water Is Good For Your Health

Yet another mark in favor of shore living, salt water is not just calming to the soul, it can actually help heal little nicks and cuts. Add in the fact that beach sand can help exfoliate your skin, helping you to feel cleaner and fresher, and you have the makings for a healthier life.

7) It’s A Great Investment

When it comes down to it, this may be the biggest reason to own property at the shore. Waterfront property is always in demand. It never goes out of style. Your investment is all but guaranteed to increase for you. Add that to all the lifestyle bonuses mentioned above, and the reasons for living at the shore should be obvious.

And naturally, once you’re here and smiling about your choice, choose us as your Ocean County dentist and we’ll keep your smile bright!

 

6 Ideas For Next Summer’s Vacation Near Manahawkin

Posted on: October 7th, 2020 by admin

The Jersey Shore is a fantastic place to spend a vacation. The beaches are beautiful, the shopping is great, the sun and surf are excellent. Those of us who live and work here have to remind ourselves that it’s amazing how such great attractions can be so close to home!

Hopefully things will be back to normal next summer, and if they are, here are some things to look forward to:

 

LBI sign

Fishing – The Long Beach Island region has a thriving fishing scene that goes back centuries, with deep ties to fishing and trade that date back hundreds of years. Because of that, our fishing tradition is strong and proud. There is plenty of fishing to go around, too. The region has many public fishing spots and great piers and docks for fishing, and charter boats are plentiful. It’s as easy to spend a day out on the ocean as it is fishing in the surf or casting into the bay.

Sunbathing – Yes, this one is simple. It’s what most people want to do when they visit the shore, anyway! And it’s easy. When you’re staying in towns like Manahawkin  and Long Beach Island, the beach is just minutes away. Spread out a blanket, relax, soak up the sun, jump in the water if you need to cool off. There is a reason why our beaches are so popular!

Restaurants – You don’t have to travel far from your Manahawkin hotel to find some fantastic places to eat in the area. It should go without saying that seafood is a specialty around here, with fresh catches coming in multiple times a day, but we also have a wealth of Italian eateries, amazing delis, classic diners, a wide array of ethnic food, excellent steakhouses, and much more. If you can’t find something to eat in our area, you’re not trying!

Paddleboarding – One of the fastest growing water sports is stand-up paddleboarding, and for good reason. It’s a fun, relaxing, easy way to get in the water and enjoy the shore. Unlike surfing, paddleboarding doesn’t require years of practice and amazing agility. As long as you can stand, you can use a SUP, or Stand-up Paddleboard. You can rent paddleboards, so consider taking some time out on the water!

Local History – The Long Beach Island and Manahawkin region is rich with history, from the famed Barnegat Lighthouse to fantastic local museums that showcase the area’s rich ties to the sea. There are historic buildings to see, parks to visit, and great local historical societies that regularly hold special events. We urge you to pay them a visit!

Cocktails – There is nothing quite like a cocktail in the sun, and the Manahawkin and Long Beach Island region offers you plenty of opportunities to enjoy exactly that. Have a few cold ones, sip on a margarita, and just enjoy a little bit of the beach life before you return to the daily grind. You’ve earned it!

As you can see, there is plenty to do nearby, and we’ve only just scratched the surface. From watersports to hiking to nature to shopping and much more, you will love your time away at the Jersey Shore!