Say Goodbye to Your White Smile: These 7 Foods and Drinks Will Stain Your Teeth

Do you want a white smile? If so, then you need to avoid these seven foods and drinks! They are known to stain teeth and cause yellowing over time. If you can’t give up these items entirely, then be sure to brush your teeth regularly and use a teeth whitening toothpaste or treatment. With a little effort, you can keep your pearly whites looking great for years to come!

1. Coffee: Everyone loves a good cup of joe in the morning, but unfortunately it can also stain your teeth. The dark pigments in coffee stick to your enamel and cause yellowing if you don’t brush soon after drinking. Consider cutting back or using a straw to minimize contact with your teeth.

2. Tea: Like coffee, tea contains tannins which can cause yellow discoloration over time. Herbal teas are usually better for your teeth as they contain fewer staining agents than black or oolong tea varieties.

3. Red Wine: This type of alcohol is especially bad for tooth coloration due to its high levels of chromogens and tannins. Try switching to white wine or another lighter alcoholic beverage.

4. Berries: Unfortunately, many of our favorite summer fruits can cause tooth discoloration. Berries such as blueberries, blackberries, and raspberries are known to stain teeth due to their dark pigment levels.

5. Dark Sodas: The deep brown hues in these bubbly drinks may look delicious but they can wreak havoc on your teeth if you don’t brush after drinking them! Try switching to clear or light-colored sodas instead.

6. Curry: This flavorful dish is a staple of Indian cuisine but it’s also known for causing yellowing of the teeth due to its high levels of turmeric and other spices. If you can’t give it up entirely, then be sure to brush afterwards.

7. Soy Sauce: This dark condiment is often used in Asian dishes and can cause tooth discoloration if you don’t brush soon after consuming it. Try opting for low-sodium versions which will contain fewer staining agents.

By avoiding these seven foods and drinks, you can keep your teeth looking white and bright for years to come! Be sure to also brush regularly and use a teeth whitening toothpaste or treatment if needed. With a little effort, you’ll have the perfect pearly whites!