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The New Year is here again, and you’ve got some goals in mind. Maybe you want to lose a few pounds, or read some of the classic novels, or be a more patient driver.

Believe us, as dentists serving southern Ocean County, NJ, we know many of our patients have big goals for the year ahead!

Whatever you goals, remember the following and you’ll be well prepared to ensure those New Year’s Resolutions are not mere hot air:

1. Keep Track Of Your Successes – If you’ve resolved to read 12 classic novels this year, post about your progress to Facebook. If you want to get more exercise, keep a log of your daily progress. If you are trying to lose weight, take weekly pictures to track how you’re doing.

2. Allow Yourself To Celebrate Achievements – The road towards your final goal may be a difficult one, so don’t be shy about patting yourself on the back now and then. Rewards for meeting key milestones – losing you first five pounds, running a mile for the first time, going three months without alcohol, etc. – are well-earned. Give yourself a day off from work, go shopping, or some other reward that won’t set you back.

3. Be Ready To Reassess – Making big changes in your life is a noble goal, but big changes often come with roadblocks you may not have foreseen. That’s okay. Be prepared to periodically reassess your goals and to adjust them as necessary. That’s not failure, it’s simply being smart and realistic.

4. Put Something Of Value On The Line – Loss can be a great motivator. Consider making a friendly wager that you can meet your goals, or use a site like stickK.com, a site set up by behavioral analysts through which you can forfeit a chosen amount of money if you don’t succeed. Quite a motivator!

5. Let Others Do The Work For You – With some goals, it’s possible to automate the process and/or let others do the heavy lifting for you. Saving money, for instance. If you want to save more, arrange for your employer to direct deposit a specific amount from each paycheck into a side account. Opt for the bank not to send you monthly statements on that account, and do not accept a bank card. Before you know it, you’ll be building savings with no effort at all.

6. Mix And Match For Better Success – If you hate exercise but love music, use your exercise time to catch up on music you may have missed. If you want to eat better and love to eat out, start eating at restaurants that specialize in healthy food. If you want to read more but have a hard time staying focused, take a book with you to the gym and use that time for reading. The combinations are endless, and they can help you meet your goals.

But the most important thing to remember is both the simplest and the most difficult: Be positive.

Good luck!

Never forget: your toothbrush is your most important tool when it comes to maintaining a healthy mouth and a bright, clean smile. Everyone at your dentist office near Forked River will confirm this.

With that in mind, it goes without saying that you have to take good care of your toothbrush in order to be sure your toothbrush takes good care of you. Any dentist near Manahawkin has likely seen countless toothbrushes that after many years of use now look like a complete messrather than the well-designed cleaning tool they are meant to be.

That’s not good, because brushes that are in badshape don’t do as good a job of keeping your mouth clean and healthy and helping you maintain good oral hygiene.

And you do want good oral hygiene! That’s the reason why you visit Ocean County dentists, after all – in order to have a healthier mouth!

In order to avoid your toothbrush becoming a mess that does more harm than good, follow these simple tips:

Never share your toothbrush – Your mouth is loaded with bacteria of all types, and brushing can sometimes lead to minor bleeding, usually so minor you can’t even see it. Even a little is enough to help aid the transmission of bacteria from one mouth to another, though, and that’s not a good thing. Remember, your toothbrush is for you and you only. And never use someone else’s and don’t let other people use yours!

Always rinse the brush after you’re done – Residue left behind by toothpaste or your mouth can make your toothbrush a breeding ground for bacteria, plus it can also accelerate the breakdown of your brush’s bristles. Just like your mouth, it’s important to keep your brush clean!

To combat microorganism growth, don’t store your brush in a closed container – Those closed containers are like breeding grounds for bacterial growth. They can be GROSS! It’s fine to use them for a day or so when traveling, but you should never store your toothbrush in a closed container for longer than that. If you do, you’ll actually be making your mouth LESS healthy.

Replace your brush every few months – Modern brushes are tough and resilient, but regardless, you should replace them every few months in order to be sure they are doing the best job possible of keeping your teeth clean. A new brush is much more effective than an old one.

Let the bristles do the work – Aggressive brushing is not only bad for your tooth enamel, it’s bad for your toothbrush, too. It can ruin your bristles and impact the lifespan of your brush. Instead, brush gently and let the bristles do their job. It’s what they are designed for!

Always keep in mind that your toothbrush is an important tool in your regular oral health routine. Treat it badly and it will treat your mouth badly in return. Treat it right and it will treat your mouth right – and that will make your dentist near Manahawkin very happy!

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