6 Ways to Change Your Lifestyle for the Better

Health and wellness surged to the forefront of people’s concerns due to the pandemic. But even before the time of lockdowns and quarantines, young people were already becoming more concerned about how they’re living their life.

According to a survey, 66 of millennials or people aged over 20 want to live healthier lifestyles. People who are younger who belong to Gen Z are even more concerned with their health, with 70 percent of this generation wanting to lead healthier lives.

The following are six simple but effective methods you can explore for ensuring your lifestyle gets healthier.

1. Develop a Face Regimen

How often do you just wake up and get about your business without even washing your face? Do you often slip into bed after a long day without stopping by the sink to freshen up? Developing a face regimen can not only improve your looks, it can also make you feel a lot better about yourself.

Pop on over to the nearest drugstore and get yourself some toner for skin whitening, a moisturizing skin cream or some face cleaning foam and start paying attention to your face today.

1. Sleep On Time

Not enough people are getting the right amount of sleep. Sleep is one of the most important bodily functions. When you’re asleep, your cells regenerate, your organs recuperate and your mind can destress. But modern life has become so busy that you may not be getting the correct hours of sleep.

Impose a bedtime on yourself and put away mobile devices when this time comes around. Getting to bed on time can reinvigorate you both mentally and physically.

1. Eat Healthier

The adage you are what you eat is very true and if you don’t eat enough fresh food, you’re going to be in very poor health more often than not. Eating healthier means incorporating less processed foods and focusing on what your body truly needs.

For example, you should eat more leafy greens like kale, spinach and lettuce to give your system much-needed vitamins and nutrients. An occasional low-carb pasta or smoothie can go a long way in making you feel better. Remember to consult with a dietitian or nutritionist before you make any drastic change in your diet to ensure you’re doing the right thing.

1. Cut Sugar Intake

Americans are notorious for consuming too much sugar. The proliferation of sugar-rich derivatives, such as a high-fructose corn syrup in grocery store products, may be a contributing factor. Although sugar is indeed needed by the body, too much sugar can lead to psychological and physiological issues, most famously diabetes.

If you want to start living healthier now, reduce the amount of sugar in your diet. Prioritize removing food items like confectionery and sodas. Read the ingredients list and nutrition information on food packages to make sure they don’t contain too much sugar. This doesn’t mean you have to stop eating sugar entirely, but seriously regulating your intake can only lead to better things.

1. Exercise for Half an Hour

A surplus of sugar and a loss of physical activity is often the root cause to many health problems, most commonly heart conditions. People often lead sedentary lifestyles seated in front of computers or just lounging. This can decrease the efficiency and overall health of their cardiac system.

If you don’t want to become a gym rat but you do want to stay reasonably healthier, exercise for 30 minutes every day. This can be a simple jog around the neighborhood, some yoga in front of your television or basic calisthenics routine. Any activity that can boost your heart rate can be very stimulating to your health.

1. Spend More Time Outdoors

People have spent too much time indoors recently due to social distancing measures and quarantines. This disconnection from nature can be the root of many psychological issues. Research has indicated that spending time outside the house can be a great way to relieve your stress.

If you are lucky enough to have a garden or yard, sit outside among the leaves and grass for an hour or so. If you don’t, look for the nearest local park and just enjoy the fresh air and sunlight. You’LL be surprised how rejuvenated you’ll feel after a short time outside among the birds and the flowers.

Changing the way you live can be a difficult endeavor. Starting your transition into a better, healthier lifestyle begins with only a few steps. These tips can help you start your journey to self-improvement without much difficulty and maximum effectiveness.

Hair fall is a normal part of life, losing about 100 strands of hair each day. If you begin losing more hair and they’re not growing back, you might be experiencing hair loss. In men, male pattern baldness is a common occurrence when they reach the age of 40 years old and above.

Hair loss is a common predicament among men and women. There are many available treatments for hair loss, such as shampoo for hair fall available in the Philippines and procedures like hair transplant and other hair loss treatment.

Before jumping into the conventional treatments for the procedure, here are the causes of hair loss.

Hereditary Hair Loss

Hair loss can be genetic, which means a gene you got from either of your parents is causing the hair loss. Androgenic alopecia or male pattern baldness is the most common cause of hair loss. It runs in families, and those who get the gene are more likely to have the condition, too.

The common symptoms of this condition include hair thinning and receding hairline. Also, they can experience the symptoms in their 20s, and it gradually develops until they experience marked hair loss in their 40s or 50s.

Hormonal Imbalance

A hormonal imbalance usually occurs in both men and women. Hormones play a significant role in regulating the hair growth cycle, and if there is an alteration in hormone levels, it can cause hair thinning and eventually, hair loss. Further, an excess of the hormone androgen can also cause hair loss.

Stress

In many cases, stress is a driver for hair loss. Many people experience stress as a normal occurrence in life, but sometimes, it can cause distress. Stress is one of the most common causes of hair fall, but it’s just temporary. If the stressor is gone, the hair can grow back.

Underlying Medical Condition

Some medical conditions can trigger hair loss in both men and women. These include thyroid disease, scalp infections, and vitamin deficiencies. When you consult a doctor for treatment, it will also treat hair loss. Once the levels of vitamins in the body and thyroid hormones return to normal, it will stop hair fall.

Subsequently, for those with scalp infections, treating the infection can treat hair fall, too.

Age

As a person grows older, hair loss will be a common problem, especially in men. Male pattern baldness, for instance, causes hair loss in half of the men who reach the age of 50 years old. By the time they’re 70 years old, about 80% of them experience hair loss.

Hair loss is a huge problem for some people since it takes a toll on their confidence and self-esteem. There are various hair loss treatments for this condition, depending on the cause. It’s important to seek medical help to determine the cause of hair loss and from there, identify the treatments that will work for you.